fed up food additives list

Schoenthaler SJ etal. This list updates those in any of the Fed Up books and the Failsafe Cookbook. The Top Ten Food Additives to Avoid are: Artificial sweeteners (aspartame, found in diet products and believed to be carcinogenic) Food Dyes (Red, Blue, Yellow food colorings have been BANNED in other countries due to their links to cancers and other diseases) They are used for controlling diarrhea in calves. Sugar is a natural alternative), 950         Acesulphame potassium CAUTION, 951         Aspartame, Nutrasweet, Equal CAUTION, 952         Cyclamate or calcium cyclamate or sodium cyclamate CAUTION, 953         Isomalt (excess consumption may have a laxative effect), 962         Aspartame-acesulphame salt CAUTION, 965         Maltitol and maltitol syrup or hydrogenated glucose syrup (excess consumption may have a laxative effect), 966         Lactitol (excess consumption may have a laxative effect), 967         Xylitol (excess consumption may have a laxative effect), 968         Erythritol (excess consumption may have a laxative effect), 999(i)    Quillaia extract (type 1) CAUTION, 999(ii)   Quillaia extract (type 2) CAUTION, 1101       Proteases (papain, bromelain, ficin), 1200       Polydextrose (excess consumption may have a laxative effect), 1442       Hydroxypropyl distarch phosphate, 1450       Starch sodium octenylsuccinate, 1522       Calcium lignosulphonate (40-65), Alkanet or Alkannin, pink (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Ammonium carbonate, Ammonium hydrogen carbonate, Ammonium phosphate, dibasic, monobasic or Ammonium dihydrogen phosphates, Anthocyanins or Grape skin extract or Blackcurrant extract, red, blue, violet (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Azorubine or Carmoisine, artificial AVOID, b-apo-8′-Carotenoic acid methyl or ethyl ester, Beeswax, white and yellow (glazing agent), Beet red (may contain sodium nitrate - preservative 251- up to 25 mg/kg - CAUTION), Benzoyl peroxide (reclassified as a Processing Aid, flour treatment agent), Brilliant black BN or Brilliant black PN, artificial AVOID, Brown HT, chocolate brown, artificial AVOID, Calcium carbonate, mineral colour and calcium supplement (failsafe), Calcium disodium ethylenediaminetetraacetate or calcium disodium EDTA, Calcium lactylate, oleyl lactylate, stearoyl lactylate, Calcium phosphate, dibasic or calcium hydrogen phosphate, monobasic or calcium dihydrogen phosphate, tribasic, Calcium propionate AVOID and watch out for it hidden as 'cultured wheat' or 'fermented wheat flour' etc, Cellulose microcrystalline (anti-caking agent), Chlorine (reclassified as a Processing Aid, flour treatment agent), Chlorine dioxide (reclassified as a Processing Aid, flour treatment agent), Chlorophyll (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Chlorophyll-copper complex, sodium and potassium salts (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Cochineal or carmines or carminic acid, red (from beetles, can cause true allergy – CAUTION), Curcumin or turmeric, yellow (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Cyclamate or calcium cyclamate or sodium cyclamate CAUTION, Diacetyltartaric and fatty acid esters of glycerol, Dimethyl dicarbonate (preservative reclassified as a Processing Aid, like ozone, hydrogen peroxide, lactoperoxidase, sodium thiocyanate and octanoic acid), Erythritol (excess consumption may have a laxative effect), Fatty acid salts of aluminium, ammonia, calcium, magnesium, potassium and sodium, Flavoxanthin (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Glucono δ-lactone or Glucono delta-lactone, Green S, acid brilliant green, artificial AVOID, Indigotine, indigo carmine, artificial AVOID, Iron oxide, red, black, yellow mineral colours (failsafe), Isomalt (excess consumption may have a laxative effect), Kryptoxanthin (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Lactitol (excess consumption may have a laxative effect), Lutein (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Lycopene (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Magnesium phosphate, dibasic, monobasic, tribasic, Maltitol and maltitol syrup or hydrogenated glucose syrup (excess consumption may have a laxative effect), Mannitol (excess consumption may have a laxative effect), Methylparaben or Methyl-p-hydroxy-benzoate (only permitted in food colours but watch out for them in medications - CAUTION), Mineral oil, white (reclassified as a Processing Aid), Mixed tartaric, acetic and fatty acid esters of glycerol or tartaric, acetic and fatty acid esters of glycerol (mixed), Natamycin or pimaricin (type of antibiotic), Paprika oleoresins(concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Petrolatum or petroleum jelly (glazing agent), Polydextrose (excess consumption may have a laxative effect), Polydimethylsiloxane or Dimethylpolysiloxane (emulsifier, antifoaming agent, anti- caking agent), Polyglycerol esters of interesterified ricinoleic acid, Polyphosphates, Potassium polymetaphosphate, Sodium metaphosphate, insoluble, Sodium polyphosphates, glassy, Polysorbate 60 or Polyoxyethylene (20) sorbitan monostearate, Polysorbate 65 or Polyoxyethylene (20) sorbitan tristearate, Polysorbate 80 or Polyoxyethylene (20) sorbitan monooleate, Ponceau 4R, brilliant scarlet, artificial AVOID, Potassium bicarbonate, Potassium carbonate, Potassium citrate, Potassium dihydrogen citrate, Potassium metabisulphite, metabisulfite, meta AVOID, Potassium phosphate, dibasic , monobasic, tribasic, Potassium propionate AVOID and watch out for it hidden as 'cultured wheat' or 'fermented wheat flour' etc, Potassium tartrate or Potassium acid tartrate, Propylene glycol mono- and di-esters or Propylene glycol esters of fatty acids, Propylparaben or Propyl-p-hydroxy-benzoate (only permitted in food colours but watch out for them in medications - CAUTION), Pyrophosphates, Potassium pyrophosphate, Sodium acid pyrophosphate, Sodium pyrophosphate, Rhodoxanthin (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Riboflavin, lactoflavin, vitamin B2, Riboflavin-5′-phosphate sodium, yellow (failsafe), Rubixanthin (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Saffron or crocetin or crocin (pure colour from the saffron plant is failsafe but commercial saffron may be mixed with artificial colour 102 – CAUTION), Sodium citrate, Sodium dihydrogen citrate, Sodium lactylate, oleyl lactylate, stearoyl lactylate, Sodium metabisulphite, metabisulfite, meta AVOID, Sodium phosphate, dibasic, monobasic, tribasic, Sodium propionate AVOID and watch out for it hidden as 'cultured wheat' or 'fermented wheat flour' etc, Sorbitol or sorbitol syrup (excess consumption may have a laxative effect), Tannic acid or tannins, brown (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Titanium dioxide, mineral colour, white, (RPAH lists as unlikely to affect behaviour but recent research suggests an increased risk of chronic intestinal inflammation and carcinogenesis), Tocopherols concentrate, mixed, Vitamin E, Triphosphates, Potassium tripolyphosphate, Sodium tripolyphosphate, Violoxanthin (concentrated natural colours can be high in salicylates, amines or glutamates – CAUTION), Xylitol (excess consumption may have a laxative effect). 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