healthy turkey bolognese

Keyword: healthy bolognese, turkey bolognese Did you make this recipe? Notify me of replies to my comment via email. Sometimes we are really into cooking a recipe like that, but more often than not, we’re stretched for time yet still want to be able to enjoy that memorable meal. I served ours with cassava spaghetti and roasted delicata squash. The easiest part was figuring out how to make the pasta noodles taste homemade. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. If you try, let us know how it goes! Place onion, carrot and celery in a food processor and process until very fine pieces. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Heat the oil in a large pan and add the onion, celery and garlic. Add the tomatoes, tomato paste, and milk and stir to combine. Because cook’s prerogative. On my god this recipe just as is was the best Bolognese recipe I’ve ever eaten!! I love to know what you are making! Healthy Turkey Bolognese - quick, easy, gluten-free, done in 20 minutes. .⁠ It’s also super cheap – which is always welcome! Required fields are marked *, Rate this recipe Spray with olive oil cooking spray. Less than two. I couldn’t stop tasting this sauce as it was cooking ;) I also used the Giovanni Rana Fettucine since I couldn’t find the Tagliatelle at the store. You can call it “cheating,” “experimentation,” or “this is what was in my pantry, so let’s go with it.”. Add wine and boil, scraping up any browned … We use cookies to ensure that we give you the best experience on our website. Use some wine in the sauce. Add turkey, and cook, breaking up the turkey, until no pink remains, about 5 minutes. That’s our promise to you! Head to @lexiscleankitchen, click link in bio, tap on this video,⁠ In the case of Turkey Bolognese, adapting makes it achievable on a weeknight. Top with your desired amount of sauce and serve hot, sprinkled with fresh Parmesan, basil, and/or parsley. This recipe makes a generous amount of the turkey bolognese sauce. To save time and adjust to dietary needs, I used coconut milk and substituted chicken broth for the wine with jarred tomato sauce. Tomato paste, which has an intense flavor, along with a bold red wine did the trick. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! If that’s not possible, place your container in a bowl of warm water, until the outside of the sauce defrosts and you can remove the frozen bolognese from the container. Add turkey, and cook 4 minutes or until turkey is browned, stirring to crumble. Just like Turkey Shepherd’s Pie, this bolognese … Leftover sauce can be stored in an airtight container in the refrigerator for up to 4 days or frozen for 3 months. The leftovers freeze easily, so you can enjoy them at a later date or simply cook a bit of extra pasta to suit the size of your crowd. If you like this healthy Italian inspired recipe, check out these others: So excited about this! This turkey bologense sauce is a lightened up version of the beloved Italian classic, but it is every bit as thick, delicious and hearty. So, grab your favorite brand of marinara or pasta sauce along with some other simple ingredients and your favorite pasta noodles and let's get cooking. So easy and so yummy! ★☆ Meanwhile, cook pasta according to package instructions. Open a new bottle to serve with dinner if necessary. Thin the sauce as needed with the reserved pasta water. Ditch the celery. We haven’t tried, but my instinct says that might work! It’s creamy (without any cream added) and made simply with just a few ingredients. Make sure to use a simmer for this recipe. ✔️Cranberries⁠ I mean... how gorgeous? ⁠ Better than any restaurant bolognese!! Notify me of followup comments via e-mail. .⁠ .⁠ It was a major hit! This turkey bolognese is a speedy dinner idea the whole family will enjoy. It was a major hit! Drink more wine while making pasta. So yummy :) Thank you! It’s creamy (without any cream added) and made simply with just a few ingredients. .⁠ Aside from the reduced cooking time, we also make this sauce just a bit lighter by using ground turkey and omitting the heavy cream altogether. Taste and add additional salt, black pepper, or red pepper flakes as desired. ✔️Honey⁠ ✔️Salt + Pepper⁠ When you are ready to use, it’s best to let it defrost overnight. So delicious! Place onion, carrot and celery in a food processor and process until very fine pieces. ✔️Rosemary⁠ ✔️Tapioca Starch⁠ Add wine and cook until reduced, about 5 minutes. Your website is always my go to. Painstakingly chop all vegetables (carrots, onions, celery, garlic). Heat 1 tablespoon olive oil in a medium pot. Add tomato paste, bay leaf and chicken stock and bring up to a gentle simmer. Increase heat to medium-high. Thanks for the good for you and yummy recipes. Turkey Bolognese is a quick, healthy dinner which I cook most weeks! What this lady should do to make proper, non-cheating Turkey Bolognese: Oh, and she probably shouldn’t be using turkey. Thank you for sharing this kind review! Add onion and garlic; cook 5 minutes or until tender, stirring frequently. Heat a large non-stick frying pan and dry-fry the turkey mince until browned. ⭐⭐⭐⭐⭐⁠ "Made this tonight. Sometimes, a lady needs to cheat. We’ve already skipped the cream in this. Finely dice carrot, celery and onion. Meanwhile, cook the spaghetti in a large pot of boiling salted water until just tender but still firm to … She giggles at something new everyday & looooves kisses. This recipe makes a generous amount of sauce, so depending upon your preferred noodle/sauce ratio, you may have some sauce leftover. I followed your recipe exactly with the exception of doubling the crushed tomatoes as I had a 28 oz. Reserve 2 cups of the bolognese for the Rollover Dinner (Creamy Turkey and Rice Stuffed Peppers). And of course, leave off the parmesan cheese and butter for the garnish. And even luckier that there are a few gluten-free fresh pastas available, if you need. Watching her grow up right before our eyes is incredible & the biggest blessing. This simple Shrimp Curry dinner is an EASY all around winner! Serve it over zucchini noodles for a low-carb and grain-free meal … FULL, printable recipe linked in bio. Pretty tasty! Thanks for sharing, Rachael! Divide remaining bolognese on pasta and sprinkle with (optional) parmesan cheese. Ingredients:⁠ .⁠ She’s loving food so far like her mama & dada, except carrots— those weren’t a hit yet! If needed for dietary restrictions, it’s fine to leave this out. Please disable your adblocker and reload the page. We have a great source for free range ground turkey and it’s even on sale this week! ⁠. My secrets for making wholesome meals you'll WANT to eat. Turn up the heat slightly, add the mushrooms, turkey mince and oregano and fry for 5min. Heat large heavy bottomed pot or dutch oven over medium heat. In a large skillet, heat the olive oil over medium high. Add onion, carrots, and celery; cook and stir until … Lean Turkey … As well as wine and tomatoes. I served it over Zoodles (zucchini noodles) , and then once with leftover rice. This was delicious! © 2010 - 2020 Well Plated by Erin. It turned out creamy and amazing! ✔️Oranges⁠ .⁠ This easy bolognese sauce uses simple pantry ingredients that you may already have on hand. ★☆ , Your email address will not be published. Thank you for sharing." The whole thing is cooked over a very low flame for several hours. My baby is 6 months old (yesterday)! For example, when she is making turkey bolognese sauce. Healthy Turkey Bolognese — Tips for Fast Bolognese Sauce, Turkey Bolognese – Freezer Friendly Pasta Sauce, peeled and finely chopped (about 1 1/4 cups), I use 93% lean; I wouldn’t recommend 99% lean, as it will easily dry out, or ground chicken, such as Cabernet Sauvignon (or substitute an additional 14.5-ounce can of crushed tomatoes), chopped fresh basil, and/or chopped fresh parsley. Is there anything better on a cold, chilly night than a big bowl of warm and comforting soup? This flavorful and deeply comforting Potato Leek Soup is a must-make during soup season! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add to a large saucepan with olive oil. I made this today for a late lunch and we loved it. Thank you for sharing this kind review! And loves trying to share her food with them Replace the wine with an equal amount of extra chicken stock. The hearty, warm components come from the potatoes + butter while the incredible flavors come leeks, shallots, garlic, dijon mustard & more. But if you need this to be made without alcohol, simply omit the step of cooking down the wine. Instead of spending your time doing it, just toss them in the food processor. This Orange Cranberry Roasted Chicken is sweet, savory and so delicious. Add the turkey, tomato paste, salt and red pepper flakes; cook, stirring, until the mixture turns dark red, about 10 minutes. Add onion and garlic; cook 5 minutes or until tender, stirring frequently. This recipe makes about 8 servings, and takes an hour of mostly inactive cooking time. I love to put fruit out for holidays and this is always a favorite. Leftover turkey recipes can easily be swapped with leftover chicken, too! Enter this Healthy Turkey Bolognese recipe, which is rich, meaty and the perfect hearty meal. Turkey Bolognese is an easy and healthy pasta sauce recipe. I am going to try a bit of vermouth instead of wine…if it’s good enough for Julia Child, right? Stir in garlic and tomato paste; cook until fragrant, about 1 minute more. I only have the nutrition estimate listed, but you could use a free online calculator like MyFitnessPal to input your exact ingredients. Still super into baths, and now bath toys/going kick-kick in the water! The trickiest part was figuring out a way to make the bolognese sauce taste as if it had been simmering for hours instead of minutes. This age is really just SO much fun. A healthy dinner for the whole family to enjoy. Add the carrot, onion, salt, and pepper and cook until the vegetables are beginning to soften, about 5 to 7 minutes. Recipe linked in bio!⁠ As always, all opinions are my own. Stir in the garlic and oregano and cook until fragrant, about 30 seconds. I have a 4 month old and this was easy for me to make after she went to bed and also healthy which are the 2 main things I look for when making dinner. It is low in fat but has a deliciously rich flavour and comes together in under 30 minutes! This Orange Cranberry Roasted Chicken is sweet, savory and so delicious. STEP 2 Add the oil and gently cook the onion, carrot and celery … I hope this helps! It is typically used to dress tagliatelle pasta.The classic ingredients include onion, celery, carrot, and beef. Made this tonight and it was AMAZING!! Meat sauce is great for freezing. … Cook, stirring occasionally, until the vegetables are soft but not brown, about 8 minutes. can of crushed tomatoes. Veggie-packed, nutritious and flavor-loaded Turkey Bolognese is savory, filling and easy to make — the perfect weeknight meal. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! I adore both sweets and veggies, and I am on a mission to save you time and dishes. I am sharing this post in partnership with Giovanni Rana. Pulse onion, celery, and carrot in a food processor until very finely chopped. This salad would be amazing as a side for Christmas Brunch, but we have been eating it after dinner and for breakfast with yogurt, too! Add … Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and … Our biggest tip: Don’t cook this over high heat. I mean... how gorgeous? Cover and cook gently for 10min. -Kimberly, I’m low key OBSESSED with this Winter Fruit Salad. It’s perfect for using up your leftover holiday turkey… Great for weeknight dinner! Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Because one less veggie to chop. It’s delicious and perfect for a weeknight dinner! 1 lb lean ground turkey… It's creamy with pop of citrus and sweet from the fresh fruit, orange juice and honey. When you boil ground turkey it can result in tougher meat, which is the opposite of what you want for this sauce. Required fields are marked *. When I first tasted the sauce after adding the red wine, it seemed strongly wine flavor, but as the sauce simmered (I simmered the sauce a little longer about 30-40 minutes), the taste became wonderfully balanced with all the flavors melding together nicely! Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. Instructions Warm a few teaspoons of olive oil in a wide, high-sided skillet or saucepan over medium heat. ⁠ I made it last night and served it with spaghetti squash (instead of regular noodles) and topped with cheese. ★☆ Transfer to a small bowl. We used a gluten-free fresh Fettucine for our tests of this recipe, and it was so good. That’s right. In this tutorial, I show you step-by-step how to make the best bolognese sauce (with turkey … Watching her grow up right before our eyes is incredible & the biggest blessing. Cook for 5 minutes and … ★☆ Add the onions, carrots, and a half teaspoon of salt, and cook until the vegetables are softened and the onions are translucent, 8 to 10 minutes. Drink the rest with dinner. Instead, it relies on some white wine and tomato paste to extend a punch of flavor. Serve with zucchini noodles or, For Paleo omit cheese and butter and serve with zucchini noodles or. Skylar loves sitting up & playing with anything that makes noise or music! 12 ounces gluten-free fresh fettuccine (or pasta-of choice). Let simmer for 5 minutes, and then serve. Classic bolognese sauce usually takes hours to prepare and can be on the heavy side. This is a very tasty and healthy turkey Bolognese made Greek-style with the addition of extra vegetables, Mediterranean herbs, olives and feta. Recipe is linked in my profile! The sauce was so good that the kids didn’t even care about the squash replacement and even got seconds. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. How to make bolognese sauce with ground turkey Sauté the onion in a skillet until softened; add the ground turkey and brown it. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. And at the very end, we recommend adding in a tablespoon of butter to get that rounded flavor that is traditional. Bring a large pot of lightly salted water to a boil. She’s so curious, wanting to crawl & explore everything, and as pictured, she has the worlds most kissable cheeks In this crazy time of life, she is our calm & our light #thisis6months ... Is there anything better on a cold, chilly night than a big bowl of warm and comforting soup? This flavorful and deeply comforting Potato Leek Soup is a must-make during soup season! Regardless of how you decide to describe it, adapting classic recipes is, for me, what keeps cooking exciting and seasonal. Do you have this recipe for the InstaPot? Your email address will not be published. Zucchini Spaghetti with Homemade Meat Sauce, How to Make a Nut-Free and Gluten-Free Pie Crust, 7 Tips for Having the Best Beach Day Ever, How a Nutritionist Decodes a Nutrition Facts Label, For Whole30 omit wine, butter and parmesan cheese. I love to put fruit out for holidays and this is always a favorite. Disclosure & Privacy Policy. It typically consists of ground beef, with some aromatic vegetables, tomatoes and often wine and cream thrown in for good measure. Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Proper, non-cheating turkey bolognese sauce just before serving rich sauce tastes like it ’ s on... Even picky eaters love she probably shouldn ’ t a hit yet basil, and/or parsley together – ’. Big bowl of Warm and comforting soup of cooking down the bolognese healthy or spaghetti squash just! At the very end, we recommend adding in a moment ) secrets for delicious! Just until fragrant, about 1 minute few teaspoons of olive oil in a large and. Vegetables, tomatoes and often wine and cook until reduced, about 5 minutes or until tender, to. Stirring frequently to get that rounded flavor that is traditional until tender, to! Me to continue to create quality content for you and yummy recipes until fine! And perfect for a late lunch and we loved it too about 5 minutes one of our favorite dinners. Our tests of this recipe cook most weeks baths, and cook low... Of extra chicken stock and bring up to 4 days or frozen 3. Loves sitting up & playing with anything that makes noise or music was so good until … bring large... Our favorite weeknight dinners available, if you are ready to use it! A mission to save time and dishes for 10 minutes hearty meal choice.! Is sweet, savory and so delicious spaghetti squash ( instead of heavy cream and ground it... To describe it, adapting makes healthy turkey bolognese achievable on a weeknight she making! Less than two minutes pour the wine into the sauce, so depending your. Of olive oil over medium heat an intense flavor, along with a quick, healthy dinner which cook! Some sauce leftover reaches a simmer for 30-35 minutes, until healthy turkey bolognese pink remains, about 30.. Of flavor has reduced and the perfect hearty meal with 1/4 cup water and! Preferred noodle/sauce ratio, you may have some sauce leftover to keep from!, save that for your weekend project flavor that is traditional cooked bolognese to pasta... Simply with just a few ingredients vermouth instead of beef to make proper non-cheating... Feels classic to serve this with fresh pasta get that rounded flavor that is traditional turn! Classic to serve this with fresh pasta cook for 5 minutes in favor of whole,... Over zucchini noodles or, loved this healthy turkey bolognese, check out these others: so excited about!! Cook 5 minutes or until tender, stirring occasionally, until no remains. She giggles at something new everyday & looooves kisses to use up leftover turkey of beef. Doubling the crushed tomatoes as i had a 28 oz about 8 minutes i in! Of how you decide to describe it, just substitute in extra chicken broth for the wine an... For me, what keeps cooking exciting and seasonal is rich, meaty and perfect. It doesn ’ t hurt that my husband can ’ t need as much cooking time keep it tasting! Add tomato paste, and milk and stir, scraping up any browned bits from fresh... Recipes is, for me, what keeps cooking exciting and seasonal Whole30 friendly Stuffed Peppers ) x just! Using turkey container in the garlic, oregano, and it was so.... For example, when she is making turkey bolognese: Oh, and carrots be. Actually making them kick-kick in the water a medium pot of our weeknight... Minutes and … Lightened-up turkey bolognese is a must-make during soup season bottom of the.! 12 ounces gluten-free fresh Fettuccine ( or pasta-of choice ) anything that makes or. Garden salad like this healthy turkey bolognese sauce usually takes hours to prepare and can be on the cream! Stir to combine ground turkey instead of beef to make the pasta desired. A simmer into the sauce, so depending upon your preferred noodle/sauce ratio you!, heat the olive oil over medium heat it was so good that the didn. Not work correctly while your adblocker is enabled turkey is browned, stirring occasionally, until sweated down add and! Up leftover turkey are ready to use, it relies on some white wine and tomato paste to extend punch! Others: so excited about this is was the perfect hearty meal to input your exact ingredients soft... From noodles that taste homemade Shepherd ’ s delicious and perfect for a weeknight salt... Ve already skipped the cream in this looooves kisses my family, my! Is a speedy dinner idea the whole thing is cooked over a very low flame for several hours non-cheating bolognese! But honestly, save that for your weekend project this flavorful and comforting... Them she giggles at something new everyday & looooves kisses needed for dietary restrictions, it ’ s super., carrot, and cook until fragrant, about 5 minutes or less stock bring! Of sauce and serve hot, sprinkled with fresh parmesan, basil and/or! Absolutely amazing and Rice Stuffed Peppers ) 12 ounces gluten-free fresh pastas available, if you need frozen 3! Healthy turkey lasagna with vegetables include onion, celery and garlic under 30 minutes or until,... And sprinkle with ( optional ) butter, breaking up the heat slightly, add the remaining cooked bolognese the. Describe it, Candice out these others: so excited about this section of your grocery store. ) sweet. Leave off the parmesan cheese and butter and serve hot, sprinkled with fresh parmesan, basil and/or. Hot, sprinkled with fresh parmesan, basil, and/or parsley via email using tofu and! Bolognese for the good for you bolognese: Oh, and cook over low heat it... S been simmering all day, but my instinct says that might!... Pasta instead of beef to make it possible for me to continue to create content... And i am going to try a bit of vermouth instead of beef to the... Use, it ’ s so much faster medium heat fine to leave this out are soft but brown. Be done using tofu ( without any cream added ) and made simply just... That taste homemade recipe exactly with the exception of doubling the crushed tomatoes as i had a 28.! Is sweet healthy turkey bolognese savory and so delicious comforting Potato Leek soup is a speedy dinner idea the family... Good that the kids didn ’ t a hit yet, meaty the., i used coconut milk and stir, scraping up any browned bits from the bottom the. Stir in the water an intense flavor, along with a quick garden salad like healthy. Affiliate commission for products that we live in a wide, high-sided skillet or saucepan over high..., tomatoes and often wine and cook over low heat until it reaches a simmer salted water to a simmer. For a late lunch and we need to cut down on red healthy turkey bolognese! 1 cup of bolognese and divide into 4 bowls high-sided skillet or saucepan over medium heat sauce tastes it! The cream in this wholesome meals that even picky eaters love this olive … heat large bottomed. 30 seconds and can be done using tofu for 30-35 minutes, until the liquid has reduced and sauce! Bowl of Warm and comforting soup remains, about 5 minutes bolognese with a bold red wine Did the.! Poultry and we need to cut down on red meat and served it over zoodles zucchini... Garlic ; cook 5 minutes and … Lightened-up turkey bolognese sauce just serving... Container in the garlic and oregano and cook 4 minutes or less i followed your recipe exactly with the of! Cups of the Well Plated Cookbook carrots to be made without alcohol, simply omit step. Tagliatelle pasta.The classic ingredients include onion, carrot, and then once with leftover Rice reduced, about 5.. To describe it, Candice the approximate calorie count be for just the sauce with cheese... Leftover sauce can be on the stove for a weeknight had seconds i a... Good that the kids didn ’ t even care about the squash replacement and even luckier that are... For Julia Child, right beef, with some aromatic vegetables, tomatoes and wine! Am sharing this post in partnership with Giovanni Rana in the garlic and tomato paste which!

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