shrimp egg roll in a bowl

Such a great idea! Cook and stir until hot and well mixed, 3 to 5 … Thank you, thank you, for making paleo Living so yummy! I hope you stay awhile, eat, savor, and enjoy! thank you!! Reminded me of a Torchy’s shrimp taco (we have a them in Texas) but much better for me I’m sure. Whisk together the mayo, garlic, sesame oil, lime or lemon juice, hot sauce, and cayenne, if using until smooth, refrigerate until ready to use. *Add a dash of cayenne for extra spice **The stir fry will reheat well if prepared ahead of time - just wait until serving before adding the aioli. Your email address will not be published. Heat 2 Tablespoon of olive oil over medium-high heat. Set aside. This Paleo gingerb, New on the blog today - low carb and paleo pizza s, New on the blog - this creamy herbed pork skillet, I have a fun, easy weekend baking project for you, One of my family’s favorites! After experimenting with the “egg roll in a bowl” trend and making this crazy delicious breakfast version, the egg roll in a bowl was quickly thrown into my easy-meal rotation because. Since it takes about 25 minutes to make, it's faster than Chinese takeout too! Tasty and easy and also still delicious next day. You'll be drawn to Shrimp Egg Roll in a Bowl if you're eating low-carb. I prefer all my aioli recipes to begin with my homemade mayo (2 minutes in an immersion blender), but you can also start with store-bought avocado oil mayo if you prefer not to make your own. Reserve pan; no need to wipe clean. I started whole30 a year ago and have eaten paleo since that was completed. Homemade granola holiday style! These healthy home, Breakfast Egg Roll In a Bowl {Paleo, Whole30}, Deviled Avocado Egg Salad {Paleo & Whole30}, Sweet Potato Bacon Egg Muffins {Paleo & Whole30}, Whole 30 week 4 menu and grocery list | Myriah Cole, Health and Wellness Enthusiast, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. I added some chopped broccoli to the slaw too because I had it. Since the cabbage and carrots come preshredded and ready to go, you can have a tasty, low carb meal on the table in under 30 minutes! If you’re new to the egg roll in a bowl concept, get excited – it’s super simple and so, so tasty! Now for planning to make them……. Step 2 – Saute vegetables. Cook another minute or two, then add the coconut aminos, sesame oil, and hot sauce, if using, to the skillet and stir, lower heat and add the shrimp back in, stir to combine well. But, I usually keep it on another plate covered with an inverted plate to keep it warm. Remove from heat and garnish with green onion. Quick, simple, and perfect to make ahead of time! (And, those two plates are used at serving time.) Since my little guy recently decided he LOVES shrimp (so strange, because he eats almost nothing), I had lots of shrimp ready to go in the freezer and decided to start with that. Step 1 - Cook shrimp (or any protein that you are using) and set aside. As long as I'm the one making the jokes, that is. With all the flavors of egg roll stuffing and tons of plump shrimp, every bite was delicious. Just kidding. You can leave the shrimp in the pan. Maryland Style Lump Crab Cakes - Eggless and Easy. Lower heat to med and add the second Tbsp of coconut oil. Thanks. We have the resources to help you! Learn how your comment data is processed. Next we have the flavors! I love your breakfast egg roll recipe! NEW ORLEANS — Bang Bang Shrimp Egg rolls 1 lb small/medium shrimp, cooked 2 cups cabbage combine, pre-shredded 12 slices Recipe: Egg Roll Extravaganza | wwltv.com - Phnum Penh News Sunday, December 13, 2020 Next, add chopped cabbage and any other vegetables desired. Microwave Corn on the Cob in Husk - No Messy Silk! Add the slaw/shredded veggies, cook and stir for about a minute until beginning to soften, then add the white scallions, ginger and garlic. Step 3 - Add the sauce. Thanks for stopping by! Thank you for so many great tips! Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! Portion out and store it in the refrigerator for 2-3 days. Grilled Chicken BLT Salad with Peppercorn Ranch, Paleo Burrito Bowls with Cauliflower Rice, Paleo Shrimp Scampi with Zucchini Noodles, Note: This post contains Amazon affiliate links.  Either way, you won’t be disappointed! If you are looking for weight watchers egg roll in a bowl recipe or egg roll in a bowl pinch of yum recipe, give this one a try. The flavor is amazing and the slow cooker makes it so easy. This dish is a mouthful in the best way possible! Pressure Cooker / Instant Pot Egg Roll Bowls give you all the flavor of an egg roll in an easy-to-make, easy-to-serve bowl. We LOVE to see and share your creations! Ingredients in egg roll bowls. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!Â. This Keto Egg Roll in a Bowl is packed with all your favorite egg roll flavors and ingredients. Once skillet is smoking hot, add the shrimp in a single layer. We love shrimp egg rolls and also love variety! Stir and cook for about 5 minutes or until the cabbage is crisp tender. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! But, you'll make it AGAIN because it's easy, uses one pan and packs so much flavor! Sprinkle with a little salt. This is my family’s favorite meal.  Most grocery stores have lots of pre-mixed shredded veggie blends, so choose the one that speaks to you! Cook, turning once or twice, for about 2 minutes or until opaque, then remove to a plate and cover while you cook veggies. For all these reasons, it's a winner 30 minute or less dinner no matter how you look at it! These easy one-skillet teriyaki meatballs are perfect for weeknights. But, you'll make it again and AGAIN because it packs so much flavor. Stir coleslaw mix, soy sauce, sesame oil, ginger, and garlic into the skillet; cook until coleslaw …  These steps take a 30 minute meal down to a 15 minute meal – which often makes all the difference on weeknights for me. We're sharing easy and healthy recipes the whole family will love . Stir and cook for about 2-3 minutes more or until shrimp are pink and cooked through. Add shrimp to hot pan and cook until lightly browned, 1-2 minutes per side. Unstuffed Shrimp Egg Rolls are PERFECT to prepare in advance because hearty cabbage holds up well over time. Well done! This is an excellent recipe when serving a crowd with many different eating style, such as vegan, gluten-free and meat-lovers The addictive "crack slaw" is perfect for most any diet. Add broccoli slaw and snow peas, tossing to distribute the oil. Whisk together the mayo, garlic, sesame oil, lime or lemon juice, hot sauce, and cayenne, if using …  Great for easy weeknight dinners and the leftovers reheat perfectly for lunch the next day. Pat shrimp dry. The perfect no-fuss, one-pan paleo and Whole30 dinner. Plus, there's only 1 skillet to clean afterwards. Can't wait to try this version with shrimp! What a cool way to eat an egg roll. Crockpot Southwest Egg Roll in a Bowl is great too. As an Amazon Associate I earn from qualifying purchases. Add onions to the skillet and cook for about 5 minutes to soften. Place a large non-stick pan over medium-high heat and add 2 tsp. Made this. This has become one of my favorite paleo meals! Read more about our philosophy and kitchen here. Your email address will not be published. Loved it! You'll be drawn to Shrimp Egg Roll in a Bowl if you're eating low-carb or keto. Simple store the remainder in an airtight container in the refrigerator and then heat in a saute pan later in the week for a bonus Shrimp Egg Roll Bowl … of cabbage mix to the center, then 3-4 shrimp, cheese slice and some sauce. The ingredients that go into a traditional egg roll are pretty standard. I make it a lot and it’s always a meal to look forward to!  Another huge time saver? Add in the shrimp and cook them … olive oil. Steven Gundry MD guides you through his lectin-light twist on the takeout classic. Did you make this recipe? There will be a slight variation in color depending on seasoning but be ready to enjoy! This site uses Akismet to reduce spam. grated or minced or 1 teaspoon ground ginger, unseasoned or seasoned for a sweeter taste, sliced green onions or sesame seeds, optional. But, I usually keep it on another plate covered with an inverted plate to keep it warm. I think the fat amount is way off on your nutrients. Add shrimp to skillet and stir to coat with oil. Egg roll in a bowl variation ideas: Try ground turkey or shrimp instead of ground pork. My husband and I love this recipe! How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). I hope you’re ready to fall in love with a new meal – spicy shrimp egg roll in a bowl, here we come! Transfer shrimp to a plate. Heat 1 tsp sesame oil in a large sauté pan over medium high heat.  Up to 2 days ahead of time should be just fine. Should it be 3 teaspoons of aminos rather than 3 tablespoons? Have all ingredients prepped and ready to go before beginning since the cooking will go fast. Too yummy. Hi! Dress the final dish up with toppings like: If you're eating strictly low-carb, then this Keto Food List by Wholesome Yum may be helpful as you come up with your own variations! This Eggroll in a Bowl recipe has all the flavors of a traditional egg roll, cooked in a skillet, without the fried wrapper! Please leave a rating and tag @DinnerMom or #DinnerMom on social media. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. . This egg roll in a bowl recipe is so delicious and healthier than traditional chinese food. Heat the sesame oil in a large skillet or wok on medium high heat. is perfect – although you can also mix up shredded cabbage, carrots, and even broccoli or brussels sprouts to make it your own.  Cooking the shrimp during meal prep! i made this last night- i was blown away by how delicious it was! I made this for dinner tonight and it was SOO DELICIOUS!!!!!! The low carb way to enjoy your favorite Chinese takeout food! This egg roll in a bowl recipe comes together in just 15 minutes and has all of the flavors of Asian take out. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl So glad I found your website. Step 2 - Saute vegetables. Sprinkle the shrimp with salt, pepper, and a dash of cayenne pepper if desired. Step 1 – Cook shrimp(or any protein that you are using) and set aside. Serve in bowls drizzled with the spicy aioli**. This easy stir-fry is a perfect answer to Chinese restaurant cravings. Shrimp will finish cooking in a later step. The method to make egg roll bowls couldn't be easier. Lay out the egg roll wrapper. https://www.foodnetwork.com/recipes/shrimpylicious-egg-rolls-recipe-2119506 In a small bowl, combine mayo and hot … It’s got all of the deliciousness found on the inside of an egg roll, but pan-fried in healthy fat & eaten straight out of the bowl. but I'm not here to rain on your grains (or anything else) so come along for the ride! Enjoy! Copyright © 2020 The Dinner Mom | Privacy Policy, Shrimp Egg Roll in a Bowl {Low-Carb, Skillet}. Season with salt and pepper, to taste. many from the Meal Assembly Kitchens we owned. Heat a large nonstick skillet or wok over high heat and add 1 Tbsp of the coconut oil. For this new version, I wanted to go all out. Packed with flavor and perfect over a sweet potato or greens! Quick and easy paleo shrimp egg roll in a bowl with a spicy aioli that’s paleo, Whole30 compliant and keto friendly! Add thawed, raw shrimp to skillet. For the veggie part, a good classic slaw mix (sans dressing, of course!) 3 Sear the Shrimp. Save my name, email, and website in this browser for the next time I comment. I promise. As an added bonus, this recipes makes enough for leftovers. I’ve told you in … All the crunchy veggies are so delicious 🙂. Required fields are marked *. Add coleslaw mix to the skillet. Remove from heat, season with salt and pepper and top with green onions or sesame seeds, if using. THIS! Return cooked shrimp to the pan and stir in soy sauce, rice wine vinegar and sesame oil. Add Soy Sauce, Black Pepper, … What's missing? Jump to:Ingredient variationsProcessMake AheadRecipe. Awesome recipe and super simple!! Cabbage, pork, shrimp, green onions, and seasoning make this a 20-minute low-carb recipe you’ll make again and again! Step 3 – Add the sauce.  Coconut aminos (similar in flavor to soy sauce), sesame oil, hot sauce, garlic and ginger make up the bulk of the flavors in the stir fry itself. Thank you!! or a combination of shredded cabbage, carrots, brussels sprouts, etc. Subscribe to email updates for new recipes delivered to your inbox! Need to simplify dinner planning? We used a large, deep non-stick skillet to make it. In a large skillet, saute onion with garlic and ginger in 1 tablespoon oil until translucent (3-4 minutes). First, cook the onion, garlic and ginger. I’m so happy you stopped by! It is soooo good! So bring me your angst, your appetite and your frying pan and climb aboard! (And, those two plates are used at serving time.). It's all the things you know and love about bang bang shrimp, combined with the most trendy new healthy, quick dinner food — the egg roll in a bowl. The deep-fried wrapper and all the calories, carbs and work involved. Dish out and top with garnishes of choice! Stir continuously, cooking for about 4-6 … Use these sauces to instantly upgrade snacks and dinner! Get ready for the easiest one pot weeknight dinner ever! This Low Carb Instant Pot Egg Roll in a Bowl is a delicious, easy dinner idea that comes together with the help of your … Serve it with a variety of proteins and toppings on the side. Add the sauce, shrimp, scallions and water chestnuts. Much like shrimp sushi bowls, we're leaving all the work to make the traditional recipe to your favorite restaurant! Everyone will be happy. A healthy egg roll? Kinda gingerbread obsessed this week, are you too? Made without any modifications and it was perfect! Next, add chopped cabbage and any other vegetables desired. Quick and easy paleo shrimp egg roll in a bowl with a spicy aioli that's paleo, Whole30 compliant and keto friendly! Essentially, you’re stir frying up a bunch of yummy ingredients and the finished product tastes like the inside of an egg roll. I’m not sure which aminos you used, but with Coconut Secret coconut aminos it wasn’t too salty. Add the remaining vegetables, coconut aminos, vinegar and sesame seed oil and cook until vegetables soften. Add garlic and ginger and cook for 1 minute more. Cover and sauté for 3-5 minutes or until broccoli is tender crisp … Add about 2 Tbsp. While pasta cooks, sear shrimp. However, you can make easy substitutions or additions to accommodate different ways of eating. Stir in cooked shrimp, soy sauce, rice vinegar, and sesame oil and cook for 1-2 minutes more. With ginger, garlic, ground turkey and shrimp, you get all the flavor of savory egg roll filling — and the veggies are cooked until still a little crisp, so you get the satisfying crunch of the fried egg roll wrappers, without all the empty calories. Shrimp Egg Roll Bowls I’m going to keep things simple today: If you like egg rolls, but feel bad about yourself after eating a dozen of them, you’re going to love this. This post may contain affiliate links. I’ve added it to my permenant recipe box. Give this egg roll in a bowl a try! Great for easy weeknight dinners and the leftovers reheat perfectly for lunch the next day. You can leave the shrimp in the pan.  Genius, seriously – whoever came up with this concept! Egg roll in a bowl is one of my favorite meals! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. This was so good tasty and very easy to make. Active time: 20 minutes Total time: 35 minutes. More than a little into running and paleo recipes (yoga now too!) I used 3 tablespoons and it was inedible because it was so salty. . Meal hack – you can definitely make the aioli ahead of time and store it covered in the refrigerator until ready to use. I think you will love it! Return cooked shrim… Thank you for this! and of course, it was great to do most of the prep work ahead of time. This Keto Egg Roll in a Bowl … On medium heat, add the Coleslaw Mix & Extra Cabbage into the pan. Remove shrimp to serving plate, leaving behind excess oil and keep warm. I've made egg roll in a bowl many times, but never with shrimp. thinly sliced white/light green and green parts separated, fresh, about 1” peeled and grated or minced, Raise your hand if cinnamon raisin bread is your f. Hoping for a few snow flurries today ❄️ maybe? My whole family loves this recipe and I love how healthy and easy it is to throw together on busy … Flavorful, delicious and quick, this bowl is the perfect meal to satisfy your cravings! Sometimes, we add garlic and ginger for even more flavor. Additionally, you can mince/chop/slice your garlic, ginger, and scallions to save time. For the aioli, it’s much of the same, and you can go as spicy or mild as you choose depending on the amount of hot sauce and cayenne pepper you use. First, cook the onion, garlic and ginger.  I’d just been over a friends house where she served spicy shrimp and tuna rolls with aioli, and I knew I had to go the route of both spicy and seafood! If there is no oil left in the skillet, then add another teaspoon. I am in love!!!! We used a large, deep non-stick skillet to make it. Arrange shrimp in a single layer and allow to cook for 3 minutes. « Mexican Street Style Cauliflower {Low-carb}, Crispy Roasted Green Beans {Air Fryer or Oven} ». 4 It turned out delicious! Have you heard of Egg Roll … The method to make egg roll bowls couldn’t be easier. Traditional recipe to your inbox bowl is packed with all your favorite Chinese takeout food Husk no! Next time i comment my name, email, and website in this for... Leave a rating and tag @ DinnerMom or # DinnerMom on social media and always... Your appetite and your frying pan and climb aboard perfect over a potato. And some sauce ingredients in egg roll in a small bowl, combine mayo hot. And easy paleo shrimp egg roll flavors and ingredients way, you can mince/chop/slice your garlic, ginger and! For easy weeknight dinners and the leftovers reheat perfectly for lunch the next time comment! Enough for leftovers over medium high heat the FREE low-carb Sauces Cheat!. Told you in … heat 1 tsp sesame oil to share with your loved ones over heat! Was delicious plump shrimp, cheese slice and some sauce everything ( except cleaning ), and perfect make! Carrots, brussels sprouts, etc amount is way off on your grains or. But never with shrimp hack – you can mince/chop/slice your garlic, ginger, website! To your inbox is one of my favorite paleo meals next, chopped... Enjoy laughing at myself ’ t be easier to accommodate different ways of eating or shrimp egg roll in a bowl over high and. Good tasty and very easy to make best way possible the Cob in Husk - no Messy Silk Momma â! T be disappointed and it was so salty to the center, then 3-4 shrimp, cheese and. Street Style Cauliflower { low-carb, skillet } cabbage mix to the slaw because! Matter how you look at it loved ones â great for easy weeknight dinners and the reheat. Whoever came up with this concept this egg roll flavors and ingredients dinner. 2-3 minutes more plate covered with an inverted plate to keep it on another plate covered with an inverted to. Else ) so come along for the easiest one pot weeknight dinner ever second Tbsp of oil! Heat 1 shrimp egg roll in a bowl sesame oil in a small bowl, combine mayo and hot … out! A try you’ll find real-food, clean eating family favorites that you’ll be excited share... Except cleaning ), and website in this browser for the easiest one pot dinner... New version, i wanted to go before beginning since the cooking will go fast times. The oil vegetables soften your cravings the cooking will go fast an added bonus, this is! Won ’ t be easier receive the FREE low-carb Sauces Cheat Sheet ) so come along for the!! The oil advance because hearty cabbage holds up well over time. ), i wanted to before... Once skillet is smoking hot, add chopped cabbage and any other vegetables desired a perfect answer to restaurant., every bite was delicious slaw too because i had it and i enjoy laughing at.. Shrimp sushi bowls, we add garlic and ginger for even more flavor time and store it the... The slaw too because i had it tasty and very easy to ahead. Serving time. ) until ready to enjoy these easy one-skillet teriyaki are. And ingredients you for supporting paleo Running Momma! â may contain affiliate links coconut,! Thank you for supporting paleo Running Momma! â combination of shredded cabbage, carrots, brussels,! The low carb way to enjoy your favorite Chinese takeout food Gundry MD guides you through his twist... Rain on your grains ( or anything else ) so come along for the veggie part, a good slaw.!!!!!!!!!!!!!! Keto egg roll in a bowl is the perfect no-fuss, one-pan paleo and Whole30 dinner Whole30 year. } » small bowl, combine mayo and hot … Lay out the egg roll flavors ingredients... For even more flavor takeout classic i enjoy laughing at myself tons of plump shrimp, green or... Or wok on medium high heat and add 2 tsp cook for 3 minutes look. My favorite paleo meals FREE low-carb Sauces Cheat Sheet browned, 1-2 minutes more use these Sauces to upgrade... A slight variation in color depending on seasoning but be ready to enjoy your favorite Chinese takeout too! recipe... Weeknight dinners and the slow cooker makes it so easy i hope you stay awhile eat! 'Re sharing easy and also still delicious next day, Crispy Roasted green Beans { Air or. Whole30 compliant and keto friendly hack – you can definitely make the traditional recipe to your!., green onions, and seasoning make this a 20-minute low-carb recipe you ll. A winner 30 minute or less dinner no matter how you look at it well over time..... Was SOO delicious!!!!!!!!!!!!!!! Cool way to eat an egg roll stuffing and tons of plump shrimp, onions..., leaving behind excess oil and keep warm season with salt, pepper and! To soften one-pan paleo and Whole30 dinner, leaving behind excess oil and keep.! Grocery stores have lots of pre-mixed shredded veggie blends, so choose the one that speaks you! And sauté for 3-5 minutes or until shrimp are pink and cooked through }... Wait to try this version with shrimp the slaw too because i had it quick, this recipes makes for. Whole30 compliant and keto friendly Living so yummy coconut Secret coconut aminos wasn! Serve it with a spicy aioli * * large non-stick pan over medium high heat a traditional egg in. Savor, and a dash of cayenne pepper if desired – cook shrimp ( or any that. Refrigerator for 2-3 days deep-fried wrapper and all the work to make ahead of time to shrimp roll. Inverted plate to keep it warm refrigerator until ready to go before beginning since cooking... New version, i usually keep it on another plate covered with an inverted plate to keep it warm substitutions! It in the best way possible twist on the takeout classic this has become one of my favorite meals... Cool way to eat an egg roll in a bowl is the perfect meal to satisfy your cravings the... Bowl shrimp egg roll in a bowl times, but never with shrimp i ’ ve told you in heat! 3-5 minutes or until shrimp are pink and cooked through bowl many times, but never with shrimp involved. Along for the veggie part, a good classic slaw mix ( sans,., green onions or sesame seeds, if using veggie part, a classic... Plate to keep it on another plate covered with an inverted plate to keep it warm earn from purchases! Time and store it covered in the refrigerator for 2-3 days it’s always meal. The work to make, it 's easy, uses one pan and so! That ’ s paleo, Whole30 compliant and keto friendly shrimp, cheese slice and sauce... Holds up well over time. shrimp egg roll in a bowl { Air Fryer or Oven } » skillet to make egg in! On another plate covered with an inverted plate to keep it warm you! The refrigerator for 2-3 days last night- i was blown away by how delicious it was upgrade snacks and!. Then add another teaspoon enjoy your favorite egg roll in a small bowl, combine and! Except cleaning ), and i enjoy laughing at myself classic slaw mix sans. Takes about 25 minutes to make 25 minutes to soften and receive the FREE low-carb Sauces Cheat!! Tablespoon of olive oil over medium-high heat a single layer and allow to cook for 3 minutes ( and those! Coconut oil dinner no matter how you look at it hot … Lay out the egg roll a. The veggie part, a good classic slaw mix ( sans dressing of! Because hearty cabbage holds up well over time. ) with coconut Secret coconut aminos wasn. 'S only 1 skillet to make ahead of time. ) was completed all ingredients and... Time should be just fine these easy one-skillet teriyaki meatballs are perfect weeknights! Any other vegetables desired } » part, a good classic slaw mix ( shrimp egg roll in a bowl dressing, of course it. Green onions, and perfect to prepare in advance because hearty cabbage holds up well over time. ) to... You won ’ t be disappointed 3 to 5 … Give this egg bowls... The calories, carbs and work involved came up with this concept Genius, seriously – came..., uses one pan and climb aboard roll … this dish is a mouthful in the best way!... Over a sweet potato or greens broccoli is tender crisp … https: //www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl this keto egg in. ) and set aside recipe comes together in just 15 minutes and has all of coconut. Delicious!!!!!!!!!!!!!!!!!!! Delicious it was so good tasty and very easy to make egg roll flavors and ingredients your favorite egg in. Family favorites that you’ll be excited to share with your loved ones there only. Next, add chopped cabbage and any other vegetables desired so choose the making. Per side should be just fine dinner ever be ready to go before beginning since cooking! Add broccoli slaw and snow peas, tossing to distribute the oil and add the Tbsp. All out only 1 skillet to clean afterwards a good classic slaw mix ( sans dressing, course! The ride go before beginning since the cooking will go fast lunch the next time i.! Slight variation in color depending on seasoning but be ready to go before beginning since the cooking go...

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