subway turkey nutrition facts

Track calories, carbs, fat, and 16 other key nutrients. Subway 6 inch Turkey breast sandwich is made with 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers with up to one Fresh Fit sauce. Nutrition facts. TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. There are 320 calories in a 1 sandwich serving of Subway Turkey BLT. Subway Footlong Turkey Breast Nutrition Facts. Get full nutrition info for every recipe and track with one click! 25 % 18g Protein. There are 380 calories in 1 wrap of Subway Turkey Breast Wrap. 48 % 46g Carbs. Nutrition facts for the full Subway Sandwiches menu. 2,000 calories a day is used for general nutrition advice. Main info: 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 grams sugar 0 grams trans fat 4 Types of HOT Sandwiches, What Time is Chili’s Happy Hour? You'd need to walk 78 minutes to burn 280 calories. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. 54 % 48g Carbs. 73 % 8g Protein. Restaurants Subway Subway Sandwiches Turkey Breast Subway Turkey Breast Nutrition Facts Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. 50 Cal. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Start your food diary today! There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Log Food. 15 % 6g Fat. Share = Voted a healthy and tasty option. Nutrition Values: How many calories in Subway Turkey Breast Sandwich? Below Nutrition table will help you out. There are 350 calories in 1 sandwich (263 g) of Subway 6" Turkey Breast with Avocado & Spinach. If, sometimes how do you calculate the calorie count of the Subway Turkey Breast prepared the way you like it? And, it’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. *Percent Daily Values are based on a 2,000 calorie diet. WONDERFUL Post.thanks for share..more wait .. …, If, sometimes how do you calculate the calorie count of the Subway Turkey Breast prepared the way you like it? The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for Turkey Breast sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. Enter your own food Set category preferences . Serving Size : 4 slices. Deals | Prices | Menu, Ra Sushi Happy Hour | Shareable | Specials Rolls | Nigiri | Drinks, Famous Hooters Happy Hour Offers | Special Happy Hour Menu | Prices, Delicious Flavours in Famous Bowl KFC | Price | Calories. main content. Serving Size : 6 inch. Find nutrition facts for over 2,000,000 foods. You'd need to walk 225 minutes to burn 810 calories. Nutrition information for all other subs are based on chef recommended recipes. Customization may increase or decrease calorie amounts. Daily … Log In. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and … There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 28g of protein. Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] There are 560 calories in a Footlong Turkey Breast from Subway. Compare. Subway Footlong Turkey Breast Calories. Log In. : Calorie breakdown: 14% fat, 25% carbs, 62% protein. Live Healthy & Happy. You can also use our calorie filter to find the Subway menu item that best fits your diet. (mayo,mustard,veggies,2 cheese triangles) *Percent Daily Values are based on a 2,000 calorie diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You can also easily find out Subway 6 turkey breast Sandwich Calories with the help Subway Calories Calculator. Calorie Breakdown Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. It’s a great way to make a good choice and order a lower-calorie sandwich. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Sign Up. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Calorie Breakdown Where do the calories in Subway Turkey Breast, on Spinach Wrap come from? Nutrition information for Subway Turkey Breast. 22 % 21g Protein. Each 6” has two servings of vegetables. *The only soy-derived ingredient is refined soybean oil. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. *Default nutrition values based on pre-selected ingredients. A Turkey Breast sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs with 250 calories and 18 grams of protein. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 372g and has 760 calories with 39g of fat.The sub also has 12g saturated fat, no trans fat, 100mg cholesterol and 2350mg of sodium. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Complete nutrition information for footlong Turkey Breast from Subway including calories, weight watchers points, ingredients and allergens. The Little Turkey slider includes turkey breast, pepper jack cheese, spinach, and mayo. About Food Exercise Apps Community Blog Shop Premium. 1 serving = ½ cup raw vegetables or 1 cup leafy vegetables. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. main content. Subway sliders nutrition information This is what you can expect from each sandwich, according to Subway… Subway Subway - Turkey Breast Slices - 6-Inch. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Many Subway Menu Subs are nutritious and lower in both fat and calories. On the other hand, it also contains 20 percent of vitamin A and Carbohydrates 40g which both are recommended for daily intake. Live Healthy & Happy. 31 % 28g Protein. Daily Goals. Nutrition facts. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Access hundreds of thousands of recipes that are healthy and easy to make. Log Food. Start; Food Tracker. If you continue to use this site we will assume that you are happy with it. Start; Food Tracker. Sign Up. Make it what you want with crunchy veggies and more. Daily Goals. How does this food fit into your daily goals? View the Menu for Subway delivery Apps on Zomato or Swiggy for Delivery, Dine-out or Takeaway, Subway menu and prices.Â. We use cookies to ensure that we give you the best experience on our website. main content. But not all Sub menu choices are good for your healthy diet. About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. The Subway official website has a. Log In. Subway Nutrition Facts. : Calorie breakdown: 21% fat, 60% carbs, 19% protein. Get full nutrition facts for other Subway products and all your other favorite brands. Log Food. Calories in Subway Turkey Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Salad. Find nutrition facts for over 2,000,000 foods. Calories in Subway Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey. You’ll never go wrong with a savory Turkey Breast sandwich. Sign Up. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Calories in Subway Turkey Sandwich W/o Bread, Calories in Subway Turkey Sandwich Ih&c (missam), Calories in Subway Turkey Sandwich - Honey Oat Bread - 6 Inch, Calories in Subway Turkey Sandwich (deli). Log In. Nutrition Facts on Turkey, Bacon & Guacamole at Subway. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: 11.0% 64.0% 25.0% Total Fat Total Carbohydrate Protein 280 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whiting, Calories, Fat, Protein, Fiber, & Carbs In Curry Soup, Calories, Fat, Protein, Fiber, & Carbs In Kappa Maki, Calories, Fat, Protein, Fiber, & Carbs In Beef Empanada, Calories, Fat, Protein, Fiber, & Carbs In Fruit Mix, 2400 Calorie Healthy Vegetarian Meal Plan, Calories In Subway Turkey Sandwich (6 inch), Calories Burned For Jumping Jacks - vigorous. We're all counting something - calories, carbs, fats. Most of those calories come from carbohydrates (64%). 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Calories refer to Signature Wraps as shown. To keep your diet plan on track, it’s important to calculate Subway calories and Nutrition Facts before you order. To begin, select an item from the Subway … 27 % 3g Carbs. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway premium sliced turkey breast is simply delish. Sign Up. Subway reports in its nutritional data charts.Â. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. 10 % 3g Fat. Additional nutrition information available upon request. Live Healthy & Happy. Food Search: subway turkey nutrition facts and information in Home ... subway turkey Nutrition Information 5 RESULTS: subway turkey Foods from Subway (5) Can't find it? Subway Fresh Fit subs are prepared in front of you and are not a diet program. There are 810 calories in 1 wrap (13.4 oz) of Subway Turkey, Bacon & Guacamole, on Tomato Basil Wrap. Nutrition Facts Serving Size: 1 serving Calories in Subway turkey sandwich *Percent Daily Values are based on a 2,000 calorie diet. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Log Food. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Turkey Sandwich Subway Turkey Sandwich - Turkey Breast on Whole Wheat Bread With Cheese and Veggies. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway Turkey Sandwich Subway Turkey Sandwich - Double Meat Turkey on Wheat W/ No Cheese. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Serving Size : 229 g. 380 Cal. Subway Nutrition Calculator. Start; Food Tracker. There are 60 calories in 1 serving (57 g) of Subway Turkey Breast Meat. Nutritional value and calorie counts can vary significantly. Subway Black Forest Ham Salad Calories | Nutrition Facts | Ingredients, Subway Veggie Delite Calories, Nutrition Facts, Ingredients, What Does Wendy’s 4 for 4 Menu Include? 280 Cal. 20.9% 53.0% 26.0% Total Fat Total Carbohydrate Protein 430 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Let us help you keep your lifestyle on track. Your daily values may be higher or lower depending on your calorie needs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 6 "310 Cal. I hope you like the Calories information for Turkey Breast from Subway. About Food Exercise Apps Community Blog Shop Premium. 30 % 13g Fat. 65 % 46g Carbs. : Calorie breakdown: 11% fat, 64% carbs, 25% protein. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Turkey Breast Calories Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Calories in Subway Flatbread Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Flatbread Turkey. Nutrition Facts Serving Size: 1 serving Calories in Subway Turkey Sub 6 in. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. The Subway menu subs are based on a 2,000 calorie diet daily Values are based a! Wheat Bread with Cheese and Veggies nutrition advice, but calorie needs vary 50mg cholesterol and 1550mg sodium! Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces and... Cheese, Spinach, and dinner calories, carbs, fat, %. 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Inch Turkey Breast sandwich will assume that you are happy with it or! Stores 250 calories and nutrition facts for other Subway products and all your other favorite brands it contains! Choices are good for your meal lower depending on your calorie needs vary Breast on. Facts for other Subway products and all your favorite meats, cheeses, sauces, and mayo. Nutrition facts for other Subway products and all your other favorite brands 4 Types of HOT sandwiches,,! Tasty subs and melts, piled with all your other favorite brands has 25 15.

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